The goal isn't to be better than anyone else but to be better than you used to be.
Whatever program you decide to choose, you will get a full body workout that includes warm up, cardio, upper and lower body strength training, core exercises, and cool down.
Body Blaze Boot Camp is different than other workouts because it incorporates principles from personal training, functional strength coaching in a group training setting.
Don't have a lot of time to work out? These Lunch Time Boot Camp classes are designed for the time-challenged individual. Classes run about 30 minutes and target all the major muscle groups.